Thanks to the Dodow metronome you can sleep easily without other aids
Dodow is a device specially designed to help people who have problems falling asleep for reasons of concentration, breathing, nerves, etc. It is a metronome programmed to help you relax in a simple, easy and natural way.
How does the Dodow motronome work and help you sleep?
The operation is very simple, first of all the device projects a soft light that when looking at it helps to relax the mind and allows us to start wandering about our things. On the other hand, the light of the Dodow metronome shrinks and expands, so that when we exhale the air from our lungs it shrinks and when we inhale it when it expands, we achieve a relaxed breathing rhythm that allows us to sleep more quickly.
The metronome to help you sleep Dodow is not a miracle remedy, it is simpler
In the same way that counting sheep helped you sleep, the Dodow metronome is a modern version of this method that helps you put your problems in the background and start a long night of pleasant sleep.
In addition to this, with this device you will get a healthy breathing rhythm, which will relax your body as well as your mind, thus allowing a complete rest and that you wake up as new every morning.
Main features of the metronome to help you sleep Dodow
It is very easy to use, you just have to select the program and connect the device.
You can program the metronome between 8 and 20 minutes to catch the sleep cycle.
Helps you reduce your breaths from 11 to 6 per minute with ease.
By helping to train breathing, after a while it is not necessary to use it and we will be able to sleep without help.
Can be used at any age.
You will not need to take pills or other products to avoid insomnia.
You can take it anywhere, as it takes up little space and fits easily in a suitcase.
Also, it only needs three AAA + batteries and consumes little power.
If insomnia persists, see a doctor because there may be an underlying physical cause.
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Reviews and opinions of the Dodow metronome to help sleep
I tried one a while ago, and the truth is that the light helps you to focus on yourself and you forget about your problems as you breathe more slowly. It has been a great help to me.
Since my divorce I had a lot of stress, and it was hard for me to sleep. Instead of pills, I decided to give yoga a try, and breath control devices. Thanks to these aids, now I sleep without problems and I can rest all night.
4.6 based in reviews
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