Learn to properly train your lungs with Airphysio
Learning to use the Airphysio spirometer correctly is very important if you want to perform the training correctly and thus improve the capacity of your lungs or clear mucus.
Start by setting up Airphysio correctly for proper use
Although the device is correctly assembled in its packaging, it must be disassembled for hygienic cleaning. To assemble Airphysio correctly, we must insert the ball in the center and screw on the lid, as in the following video.
Why is it important to use the spirometer Airphysio correctly
In addition to this, if we do not carry out the guidelines correctly, we run the risk of hyperventilating or simply that the training does not work well.
Steps to follow to use Airphysio correctly
- First of all check that the device is mounted correctly
- To perform the sessions correctly, put the mouthpiece in your mouth so that no air escapes from the sides.
- Inhale deeply and blow hard, slowly, until your lungs are empty.
- Take diaphragmatic inspirations to perform a better exercise.
- The gesture should be similar to blowing up a balloon.
- Repeat this process for fifteen minutes each session.
- If you feel little resistance, you can adjust the spirometer.
- It is advisable to perform lung training two to three times a day.
- Emptying the air out of your lungs as much as possible will allow you to improve performance.
- If you notice any kind of discomfort when performing the exercises, reduce the intensity, and if they persist, visit your doctor or pharmacist.
- Avoid taking rapid, short breaths so you don’t hyperventilate your lungs.
- When you finish each session, disassemble the tank to clean the device of saliva and mucus.
- Performing pulmonary resistance tests every two or three weeks will allow you to check if you are training correctly.
- You can see the demonstration of how the spirometer works in the video below.
- Note: Many people after suffering from lung problems due to COVID-19, have noticeably improved using spirometers
Follow all the data in the official ratings, use only the original Airphysio
If you want to know more about how to use the device and its main features, you can consult the Airphysio review authorized by the official seller.
Reviews and opinions on how to use Airphysio correctly
What is described in this report is the typical use of spirometers. I do not see the difference between this and the classic three or five balls of a lifetime. The only thing different is the dimmer switch.
Insurance roadside assistant
It is a very easy device to use, and training well done helps you recover from problems such as infections and others. The more you use it, the more lung capacity you acquire.
CEO
Hello, my name is Franc. Gayet and I am the author of this blog.
Since 2020 I have carried out more than a thousand reviews and comparisons of products, consulting all the data provided by the distribution companies and carrying out tests on them.
I have specialized in testing home, health and internet electronic products. I have configured and tested hundreds of gadgets for evaluation.
I also collaborate directly with users to resolve questions about the products, the purchasing processes and any problems they may have related to the evaluated products.
If you have any questions, do not hesitate to contact me or leave your question in the comments area.
